29 May, 2016

22 January, 2015

The Rope Wall Yoga Studio... a space for laughing, breathing, stretching and healing

2018 timetable...

Half term Yoga Wall Specials/Restoratives £20
Tuesday 13th Feb 6.30-8.30pm
Wednesday 14th Feb 7-9pm

Thursday 15th Feb 9.15-11 (newbies arrive at 9)(included in the term)

£20 -non refundable or transferable
£22.50 –transferable/drop in

Spring term 2017

Tuesday 7-8.30 Rope Wall Regular
2nd January – 27th March
Half term 13th Feb
12 weeks £180 (£15 per class)
£20 drop in

Wednesday 7-8.30 Rope Wall Regular
3rd January – 28th March
Half term 14th Feb
12 weeks £180 (£15 per class)
£20 drop in

Thursday 9.15-11 Rope Wall Extra
4th January – 15th February
7 weeks £140 (£20 per class)
£22 drop in

the space...
fully equipped
underfloor heated
inversion wall
mood lighting
garden setting
small classes

A course is typically 12 weeks and includes regular stretching and strengthening as well as some anti-gravity (traction using the rope wall) and restorative yoga (to rebalance the nervous system). As well as guided relaxation, sometimes in the form of yoga nidra (yogic sleep)

Weekly repetition of one or two more challenging poses runs through the course, demonstrating improvement in balance, strength and flexibility required in the pose.

At the end of the class we lie down for relaxation and occasionally a reiki treatment is offered to one of the students during this time, which helps shift energetic blockages that can build up, due to held physical or emotional tension.

Private sessions also available based on £65 an hour for yoga or 'yoga-reiki' 

01 November, 2013

I teach an Iyengar style of yoga. My teaching method involves paying particular attention to alignment to ensure the safety of students and the concept of 'effort without tension'. 

Classes are held on Forest Road in East Horsley, Effingham Junction in Surrey, in a private studio within a garden setting. The beauty of using props is that all ages and abilities can have a go.

The purpose of yoga is to unite mind, body and spirit

07961 323 635